Toned, sexy arms never go out of style and are perfect to bare in the summer with that flattering tank top. My favorite part about any upper body workout is shoulders. Shoulders are what define the whole arm and add a sense of sexiness! Upper […]
Simple pleasures feed the soul.
One of my favorite body parts to train is the booty…buttocks…derrière..fanny. OK that’s enough let’s get started. My top 10: 1. Spin bike. If you have access to one use it! It’s especially good for that booty, some other benefits are it improves circulation, strengthens […]