Simple pleasures feed the soul.

Tag: workout

Arizona’s Top Hikes

Arizona’s Top Hikes

1.Flatiron aka Siphon Draw: This is my all time favorite hike, I’ve probably hiked it over 15 times. The trail is 6 miles round trip but don’t let the miles fool you, the 2,900 plus elevation gain will be challenging. 2.Four peaks aka Brown’s peak: […]

Top 10 Butt-Kicking Exercises

Top 10 Butt-Kicking Exercises

One of my favorite body parts to train is the booty…buttocks…derrière..fanny. OK that’s enough let’s get started. My top 10: 1. Spin bike. If you have access to one use it! It’s especially good for that booty, some other benefits are it improves circulation, strengthens […]