Simple pleasures feed the soul.

Tag: bike

Spin it out!

Spin it out!

There is just something about hopping on a bike and getting lost for 30 to 60 minutes a day that brings pure joy to my life. I like nothing more than to turn on some killer beats that motivate me and burn those calories. Cycling […]

Top 10 Butt-Kicking Exercises

Top 10 Butt-Kicking Exercises

One of my favorite body parts to train is the booty…buttocks…derrière..fanny. OK that’s enough let’s get started. My top 10: 1. Spin bike. If you have access to one use it! It’s especially good for that booty, some other benefits are it improves circulation, strengthens […]