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Health

Upper body workout!

Upper body workout!

Toned, sexy arms never go out of style and are perfect to bare in the summer with that flattering tank top. My favorite part about any upper body workout is shoulders. Shoulders are what define the whole arm and add a sense of sexiness! Upper […]

Spin it out!

Spin it out!

There is just something about hopping on a bike and getting lost for 30 to 60 minutes a day that brings pure joy to my life. I like nothing more than to turn on some killer beats that motivate me and burn those calories. Cycling […]

Top 10 Butt-Kicking Exercises

Top 10 Butt-Kicking Exercises

One of my favorite body parts to train is the booty…buttocks…derrière..fanny. OK that’s enough let’s get started. My top 10: 1. Spin bike. If you have access to one use it! It’s especially good for that booty, some other benefits are it improves circulation, strengthens […]